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LMS 1-ON-1 PROGRAM

We don‘t want to waste your time or energy, so let’s start by checking if the 1-on-1 sessions are for you. Review the questions below. If you answer yes to four or more, please continue reading as it seems as though the 1-on-1 sessions are a great choice for you.

CHECKLIST

  • Do you want to see a reduction in your weight and waist, and keep it like that long-term?
  • Do you feel confused about what is actually healthy?
  • Do you want highly personalized help with becoming healthier?
  • Do you want to fast-track your results by receiving a combined program with both nutrition advice and personal training?
  • Do you want a complete program that takes a holistic approach to improving health?
  • Do you want to feel happy and full of life?
If you answered YES to four or more of the above questions, then the 1-on-1 sessions are for you!

THE 1-ON-1 PROGRAM

Created by Lifestyle Medicine Scientists, this program distils the best scientific information available and delivers it in a program that leaves gimmicks and unsustainable fads out of the picture. The 1-on-1 waist loss program for men will provide you with knowledge, skills and motivation as well as personal support to create the changes necessary to create a healthier life for yourself, to reduce your waist line and to keep it that way into the future. This can also be combined with an activity plan suited for you.

There are 8 programmed 1-on-1 sessions that you work through over a 3 to 4-month period with your LMS endorsed personal trainer. You will receive one to one support and guidance from your facilitator, who has the most up-to-date knowledge available in men‘s waist loss, as well as fitness and training. Your trainer will be able to highly personalize your program, to suit your needs in terms of nutrition and training. There are loads of resources available to you including videos, readings, tips and activities to keep you motivated to continuously work towards improving your health and wellbeing.

You will receive one to one support and guidance from your facilitator who has the most up-to-date training available in men's waist loss programs as well as fitness and training. The personal trainer will be able to highly personalize your program, to suit your needs in terms of nutrition and training. There are loads of resources available to you including videos, readings and activities to keep you motivated to continuously work towards improving your health and wellbeing. There are also countless tips available to you, that will aid your lifestyle improvement journey.

There is an amazing sense of achievement and satisfaction when you start seeing the results of the program, which is further enhanced when you see that those results are sustainable with simple lifestyle changes that you have identified and made.

Being overweight or obese can increase your risk of developing chronic diseases, such as heart disease, diabetes, arthritis, cancer and certain mental health disorders – but it can also directly influence how you see yourself and in some cases it leads to severe anxiety and depression.

Human interactions within our modern built environment influence the lifestyle behaviours and attitudes of entire populations. That nearly 70% of men are overweight and 30% obese in the developed world is just one result of this interaction Let's call it for what it is – being overweight is not your fault.

You are hounded by internal messages from your brain and hormonal system to consume large amounts of sweet and calorie-rich foods while at the same time reduce your physical activity. Then there's a never-ending source of external pressures coming from the society around you. There is a huge availability within our modern environment to push consumption of the very things your body is telling you that you need (even if you know that they are not necessarily healthy) and at the same time selling you products and ideas to do away with the physical activity you apparently no longer need.

While it can be argued that becoming overweight and unhealthy is not the sole responsibility of the individual but a largely uncontrolled response to our environment, it is still up to the individual to make a change in order to lose weight and become healthy.

Science research shows that the most effective way we know to change behaviour is as easy as ABC:

Act – Belong – Commit.

  1. Act = Decide to change and want to do ‘something’ about it.
  2. Belong = Join and belong to a program or a group that is doing ‘something’ about it.
  3. Commit = Use that program to help you to stick with it until you have done ‘something’ about it.

This approach is something that is clearly emphasised in these programs.

        
HEALTHY WEIGHT DONE DIFFERENTLY
© 2016 by Lifestyle Medicine Society